Irritable Bowel Syndrome IBS
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Irritable Bowel Syndrome (IBS) Management and Tips
Understanding Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a condition that affects up to one in ten people in the UK. Its exact cause is unknown, and management varies depending on individual symptoms and severity.
Common Symptoms
IBS symptoms can include:
- Severe diarrhoea, constipation, or a combination of both.
- Pain, wind, and bloating.
Sufferers often develop their own strategies for managing or living with the condition.
Managing IBS
To help manage IBS, consider the following:
- Increasing Fibre: Gradually increase fibre intake to ease constipation. Foods like vegetables, fruits, and whole grains are beneficial. Ensure adequate fluid intake to aid fibre digestion.
- Reducing Fibre: Excess fibre can worsen symptoms such as pain, flatulence, and diarrhoea.
- Keeping a Food Diary: Track food intake and symptoms to identify triggers and plan suitable diets.
- Probiotics: Probiotics, available in tablets, liquids, yoghurts, and other supplements, can enhance gut health by increasing beneficial bacteria.
- Limiting Resistant Starches: Reduce intake of resistant starches found in foods like dried pasta, partly cooked bread, and processed meals, as these can cause gas and discomfort.
- Checking for Food Allergies or Intolerances: Excluding certain food groups may help pinpoint triggers for IBS symptoms.
Seeking Medical Advice
Consult a doctor if experiencing digestive issues resembling IBS, especially if there are additional symptoms like unexplained weight loss or rectal bleeding. These could indicate underlying medical conditions requiring specific treatment.
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