What nutrition does the body require
Want to watch this video? Sign up for the course
or enter your email below to watch one free video.
Unlock This Video Now for FREE
This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.
Importance of Nutrition for Body Health
The Essential Elements for a Healthy Body
Our body requires specific elements to thrive:
- Proper nutrients in adequate quantities are essential for health.
- Availability of necessary nutrients may vary by country or economic status.
- Insufficient nutrients can hinder optimal bodily function.
Hydration: Vital for Survival
Hydration is crucial for survival and well-being:
- Adult women should ideally consume 1.6 litres of water daily.
- Men should ideally consume 2 litres of water daily.
- Hydration ensures proper bodily function and health.
Macronutrients: Fuel for Daily Activities
Energy requirements are fulfilled by macronutrients:
- Carbohydrates, proteins, and fats are essential macronutrients.
- Excess fat storage can be harmful, while carbohydrates are stored as glycogen for short-term energy.
Nutrition for Cell Regeneration
Nutrition supports ongoing cell regeneration:
- Proteins and minerals play crucial roles in cell repair and growth.
- These substances are vital for maintaining and replacing body tissues.
We will explore these components and more in subsequent videos to understand our body's comprehensive nutritional needs.
Recommended Products For You
Bsi First Aid Kit Premier Small Catering
£13.97 + VAT
HeartSine 350P Internal Package - Special Offer
£875.00 + VAT
BSI First Aid Kit Small Catering Refill
£10.83 + VAT